Drop in Class Schedule
Advice for Yogis
We operate on a drop in basis, so just arrive 5 -10 min before class begins. All classes 90min (1.5hrs) unless advertised. Please wear comfortable clothing and remember personal hygiene is important as equipment is shared. It may be a good idea to bring a towel. Yoga should be practiced on an empty stomach so please don't eat within 2 hours of your class.
This slower practice uses salutations, postures, and conscious breathing to develop flexibility and relaxation. Deepen your awareness of the breath, derive energy and find balance, strength and a greater sense of overall well-being.
This dynamic flowing practice incorporates Sun Salutations to create heat and energy in the body while synchronizing body movements with the breath. Build strength and coordination as you flow through standing, balance and seated postures as well as backbends, forward bends and inversions.
Workshops - as advertised
Each of these mini workshops will have one specific focus or theme (i.e. backbends, inversions, arm balances, chakras). A fun and less structured way to learn about a particular category of postures (asanas) by challenging yourself and exploring the elements of each posture.
Private Yoga classes are availble in the Yoga Shack or in your Villa / Hotel. Please email email@example.com for more details.